Mountain Climbing Tips

Mountain Climbing Tips

Good equipment is vital for a safe enjoyable trip. The following is a list of basic essentials.

  1. Sleeping bag. A down or fiberfill sleeping bag rated at least ‘3 seasons’ plus thermosets/Isomat if camping.
  2. Hiking poles
  1. Comfortable walking boots. Good semi-stiff walking boots are suitable for most walks.
  2. Water proof jacket & trousers. A good waterproof jacket (with zip to assist ventilation) is essential. Waterproof trousers are optional.
  3. Head torch.
  4. Pair of socks
  5. Rucksack or duffle bag.
  6. Water bottle (1 to 2 ltr)
  7. Head cover. A woolen hut or balaclava is invaluable.
  8. Warm Gloves.
  9. Windproof jacket.
  10. Warm jacket and trousers
  11. Gaiters
  12. Sun protection. A good sun cream, lip cream, sunglasses and sun hat.
  13. Wash Kit, towel, toilet soap
  14. Long sleeved shirts and trousers, thin jumpers and a duvet jacket is a luxury to have.
  15. Medical first aid kit including; Headache – syndols, diarrhea-Imodium, Nausea-valid, Malaria-prophylaxis, water purification tablets, bandages, muscular sprains, Abrasions, insect repellent, blister and cuts plasters, pain killers, Flu and colds.

 

How to prepare for the hike:
The best exercise for Mountain Climbing is to do lots of walking. During work days, try to walk as much as you can. Take the stairs instead of the elevator, walk instead of driving or catching a taxi. Try to get at least an hour of walking into every day. In addition to this, try to get some morning and evening sessions of aerobic activity in, such as cycling, running or spinning. An hour of any of these activities three or four times a week will be a great help.

Water:  A fluid intake of 4 – 5 liters per day is recommended. Fluid intake improves circulation and most other bodily functions, but does not increase fluid leakage from the body. Thirst should not be an indicator of proper fluid intake; if your urine is clear then you are drinking enough.

Baggage

While trekking you will only need to carry the things you need during the day, such as waterproofs, fleece jacket, snacks, camera, water bottle etc.  The remainder of your personal equipment will be carried by porters and you will need a strong duffel bag for this. Any personal belongings not required for the climb can be left at the hotel in Moshi and for this you need to bring a suitable hold all, preferably lockable if you are leaving valuable items.