[vc_row][vc_column]
\u00a0<\/strong><\/p>\n How to prepare for the hike:<\/strong> Water:<\/strong>\u00a0\u00a0A fluid intake of 4 \u2013 5 liters per day is recommended. Fluid intake improves circulation and most other bodily functions, but does not increase fluid leakage from the body. Thirst should not be an indicator of proper fluid intake; if your urine is clear then you are drinking enough.<\/p>\n Baggage<\/strong><\/p>\n While trekking you will only need to carry the things you need during the day, such as waterproofs, fleece jacket, snacks, camera, water bottle etc. \u00a0The remainder of your personal equipment will be carried by porters and you will need a strong duffel bag for this. Any personal belongings not required for the climb can be left at the hotel in Moshi and for this you need to bring a suitable hold all, preferably lockable if you are leaving valuable items.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text]Good equipment is vital for a safe enjoyable trip. The following is a list of basic essentials. Sleeping bag. A down or fiberfill sleeping bag rated at least \u20183 seasons\u2019 plus thermosets\/Isomat if camping. Hiking poles Comfortable walking boots. Good semi-stiff walking boots are suitable for most walks. Water proof jacket & trousers. A good … Continue reading Mountain Climbing Tips<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-14435","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/pages\/14435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/comments?post=14435"}],"version-history":[{"count":3,"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/pages\/14435\/revisions"}],"predecessor-version":[{"id":14441,"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/pages\/14435\/revisions\/14441"}],"wp:attachment":[{"href":"https:\/\/hirwasafaris.com\/index.php\/wp-json\/wp\/v2\/media?parent=14435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThe best exercise for Mountain Climbing is to do lots of walking. During work days, try to walk as much as you can. Take the stairs instead of the elevator, walk instead of driving or catching a taxi. Try to get at least an hour of walking into every day. In addition to this, try to get some morning and evening sessions of aerobic activity in, such as cycling, running or spinning. An hour of any of these activities three or four times a week will be a great help.<\/p>\n